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  • Best Prescription Ever

    No Sodas - My Primal Journey to Health

    At my last doctor’s appointment, in March, my doctor gave me what is probably the best prescription ever: a prescription to not drink any soda. As you likely have gathered in the short time we’ve been together, soda–and specifically, Mountain Dew–is my Achilles’ heel when it comes to diet and health. I’ve not been complying […]

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  • The Starting Line

    Today is my 48th birthday. I’m overweight and out of shape. I have high blood pressure. I have unfilled prescriptions on file for a statin and a skin cream. My joints ache more than they should. My breathing does not always come easy, and is particularly out of proportion with a minimal amount of exertion. […]