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So, what happened? I happened. Yet again, my lack of focus and follow-through ruled the day(s). And not very many days after this latest effort began. I’m addicted. Not to make light of the real disease that is addiction, but it’s the way I feel. I love love love LOVE the taste of a cold […]

(With apologies (and 20 years added) to Tim McGraw’s hit song.) Fifty. The big five-oh. A half-century. A milestone. And, unfortunately, I hit this milestone today with no real progress—and, truth be told, quite a bit of regress—from this day, two years ago, when I started this blog. But, today. Today is Day Zero. Today […]

Yes, I know — this runs counter to the stated purpose of this blog, and is directly in conflict with the underlying principle that I should ditch the sodas for good. But indulge me for a moment, won’t you? I’m trying to rediscover my long lost passion for bicycling. It’s not really all that long […]

Apologies for just pushing products and not keeping this site updated with my on-again-off-again primal journey. I’ll get back in the swing soon, I promise. But in the meantime, while you wait for The Wild Diet book to come out in a few weeks, here’s a great opportunity to build your library of primal/paleo cookbooks […]

This looks like it’ll be quite an interesting book. Although I’ve heard of Abel James and run across numerous mentions of the “Fat Burning Man” during my flirtations with paleo/primal over the past few years, I’m just now really looking at his approach. I think he’s onto something with the idea that the terms “paleo” […]

As I’ve mentioned before, this website is designed to show you my pursuit of a primal lifestyle, warts and all. And that means coming clean when my diet has not been anywhere close to clean. This is one of those times. As I passed the six week mark of this journey, I began to have […]

Let’s play a little game called “What’s In the Fridge?” This will be nowhere nearly as impressive as the “Fridge Voyeur” profiles in Paleo Magazine, in which prominent people in the Paleo/primal community open up their refrigerators to give us common folk a view of how the experts live. But compared to what the family […]

My initial intent had been to not weigh myself until my doctor appointment in a couple of weeks. But curiosity (and an equally curious Mrs. MyPrimalJourneyToHealth) led me to step on the scale today. I don’t know my exact starting point, but based on my last known poundage and my dietary habits from then until […]