Not Again!?!
So, what happened? I happened. Yet again, my lack of focus and follow-through ruled the day(s). And not very many days after this latest effort began. I’m addicted. Not to make light of the...
Category: Uncategorized
Day 18,265 (aka, Day One)
(Today we’ll paraphrase (and adjust the calculations to include leap years) our post title from the lyrics of another country song, this one by Chris Cagle.) So, how did Day One of the rest...
My Next 50 Years
(With apologies (and 20 years added) to Tim McGraw’s hit song.) Fifty. The big five-oh. A half-century. A milestone. And, unfortunately, I hit this milestone today with no real progress—and, truth be told, quite...
Mountain Dew and Krispy Kremes
Yes, I know — this runs counter to the stated purpose of this blog, and is directly in conflict with the underlying principle that I should ditch the sodas for good. But indulge me...
Huge Primal Book Sale
Apologies for just pushing products and not keeping this site updated with my on-again-off-again primal journey. I’ll get back in the swing soon, I promise. But in the meantime, while you wait for The...
The Fat Burning Man’s Wild Diet
This looks like it’ll be quite an interesting book. Although I’ve heard of Abel James and run across numerous mentions of the “Fat Burning Man” during my flirtations with paleo/primal over the past few...
And We’re Back
When last we left this little online soap opera, I made some foolish comment along the lines of: So I’ve deputized the everlovely Mrs. MyPrimalJourney to yell, kick, cajole, and anything else needed to...
Oh, the humanity!
As I’ve mentioned before, this website is designed to show you my pursuit of a primal lifestyle, warts and all. And that means coming clean when my diet has not been anywhere close to...
What’s In the Fridge?
Let’s play a little game called “What’s In the Fridge?” This will be nowhere nearly as impressive as the “Fridge Voyeur” profiles in Paleo Magazine, in which prominent people in the Paleo/primal community open...
One Month Progress – Down 30 Pounds!
My initial intent had been to not weigh myself until my doctor appointment in a couple of weeks. But curiosity (and an equally curious Mrs. MyPrimalJourneyToHealth) led me to step on the scale today....