So… How’s It Going?

We’re at three weeks since I officially began this latest installment of the ongoing saga, “When will I ever grow up and start taking careRead More

No Sodas - My Primal Journey to Health

Best Prescription Ever

At my last doctor’s appointment, in March, my doctor gave me what is probably the best prescription ever: a prescription to not drink any soda.Read More

So, How Did We Get Here?

It’s been a long and winding road–mostly winding outward. I was the kid who had to get his clothes in the “husky” size. I’m stillRead More

The Starting Line

Today is my 48th birthday. I’m overweight and out of shape. I have high blood pressure. I have unfilled prescriptions on file for a statinRead More