This site will chronicle my journey to good health, utilizing a primal/paleo approach. It’s an approach I successfully have toyed with in the past (specifically, with Mark Sisson’s Primal Blueprint books and 30 Day Challenges at MarksDailyApple, along with several other blogs and websites you’ll see me reference as you accompany me on this journey), but have never had the willpower to stick with it. Let’s see if this time is any different.


This website includes ads. Some of those ads are affiliate links, which means I may receive compensation from the advertised site if you purchase something via the link on this site (and I’ll be grateful if you do). I make no claims and can make no guarantees for the validity, usefulness, etc., of the linked products. If I have used a product or service and write about it, I am referring only to my personal experience and not guaranteeing you will have the same experience.

I am not a medical doctor or nutritionist, nor do I play one on TV or online. As this is a website detailing my pursuit of a more healthy lifestyle, I occasionally (or often) will post about my diet, exercise, and other related physiological things. In doing so, I am merely relaying my personal experience and am not guaranteeing that you will have the same experience, even if you do exactly what I do. Nothing in this site should be construed as medical or nutritional advice. Consult your physician or a registered dietitian before making any changes to your medical or nutritional endeavors.