This site will chronicle my journey to good health, utilizing a primal/paleo approach. It’s an approach I successfully have toyed with in the past (specifically, with Mark Sisson’s Primal Blueprint books and 30 Day Challenges at MarksDailyApple, along with several other blogs and websites you’ll see me reference as you accompany me on this journey), but have never had the willpower to stick with it. Let’s see if this time is any different.


This website includes ads. Some of those ads are affiliate links, which means I may receive compensation from the advertised site if you purchase something via the link on this site (and I’ll be grateful if you do). I make no claims and can make no guarantees for the validity, usefulness, etc., of the linked products. If I have used a product or service and write about it, I am referring only to my personal experience and not guaranteeing you will have the same experience.

I am not a medical doctor or nutritionist, nor do I play one on TV or online. As this is a website detailing my pursuit of a more healthy lifestyle, I occasionally (or often) will post about my diet, exercise, and other related physiological things. In doing so, I am merely relaying my personal experience and am not guaranteeing that you will have the same experience, even if you do exactly what I do. Nothing in this site should be construed as medical or nutritional advice. Consult your physician or a registered dietitian before making any changes to your medical or nutritional endeavors.


This privacy policy sets out how MyPrimalJourneyToHealth.com uses and protects any information that you give us when you use this website.

We’re committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, then you can be assured that it will only be used in accordance with this privacy statement.
We may change this policy from time to time by updating this page. You should check this page from time to time to ensure that you are happy with any changes. This policy is effective from [date].

What we collect
We may collect the following information:

  • name and job title
  • contact information including email address
  • demographic information such as postcode, preferences and interests
  • other information relevant to customer surveys and/or offers

What we do with the information we gather
We require this information to understand your needs and provide you with a better service, and in particular for the following reasons:

  • Internal record keeping.
  • We may use the information to improve our products and services.
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  • We may provide your information to our third party partners for marketing or promotional purposes.
  • We will never sell your information.

We are committed to ensuring that your information is secure. In order to prevent unauthorized access or disclosure we have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online.

How we use cookies
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We use traffic log cookies to identify which pages are being used. This helps us analyze data about web page traffic and improve our website in order to tailor it to customer needs. We only use this information for statistical analysis purposes and then the data is removed from the system.

Overall, cookies help us provide you with a better website, by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us.

You can choose to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. This may prevent you from taking full advantage of the website.

Links to other websites
Our website may contain links to enable you to visit other websites of interest easily. However, once you have used these links to leave our site, you should note that we do not have any control over that other website. Therefore, we cannot be responsible for the protection and privacy of any information which you provide whilst visiting such sites and such sites are not governed by this privacy statement. You should exercise caution and look at the privacy statement applicable to the website in question.

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